Full Body Fitness

Personalized S.A.Q Training

Step up your game with Personalized S.A.Q Training in Fredericton. It's custom-made to boost your speed, agility, and quickness, whether you're into sports or just want to ace your daily activities. Our expert trainers have got your back!

Personalized S.A.Q Training

Get ready to unleash your athletic potential with our Personalized S.A.Q (Speed, Agility, and Quickness) Training. It's the perfect fit for both sports buffs and anyone keen to zip through their day with ease. With our pros in Fredericton, you'll be zipping faster, moving sharper, and reacting quicker in no time.

Whether you're gearing up for the season, aiming to level up your game, or just keen on being more agile in life, our S.A.Q training has all the right moves. You'll get that personal touch with training that's all about boosting your pace, improving your coordination, and stepping up your athletic game.

  • "Definitely my new gym. Amazing setup and perfect organization. Absolutely amazing for the space they had. They used all of their space perfectly as its not cramped and full of new things that most gyms in fredericton do not have."

    Ashton Josiah

  • "I have attended several gyms in the city and this is the first one where I have felt comfortable. The gym is a judgement free zone and I feel perfectly comfortable going into the weight area which I would never have done at the other gyms. Facility is very clean and the staff are very friendly and welcoming. I actually look forward to going to the gym now."

    Katie Christensen

  • "I first joined FBF in 2021, was trained by the owner, Derek. He taught me the ropes of the gym and I have been going ever since. I’ve tried other gyms and have never felt apart of a community like I have here. The staff knows their members and are incredibly friendly, helpful and respectful. Same as the members. I love coming here!"

    Olivia Harrington

Operating Hours
Sunday 7a – 8p
Monday 6a – 10p
Tuesday 6a – 10p
Wednesday 6a – 10p
Thursday 6a – 10p
Friday 6a – 10p
Saturday 7a – 8p

Open 365 days a year

Fredericton Royals

Full Body Fitness is proud to be the home gym of the Fredericton Royals